Svetness Personal Training and Nutrition

services

.....................................

Before you begin your first workout you will have a FREE Fitness Assessment which includes, BMI, Blood pressure, body fat percentage, measurements, oxygen levels etc. We will ask you for your medical history to be able to provide you with the best option to start to train and get to your goals!

DIET/NUTRITION/SPORT SUPPLEMENTS

Exercise is only part of a weight-loss or weight-gain fitness program. Diet and nutrition is the other half, and our trained, educated specialists can help build you a food intake program that will help you to lose weight, tone, and gain that additional healthy feeling. At SVETNESS we will provide workout programs and healthy meal plans that will put you on the right path to success!

In addition, our master trainers will provide you with the option to order sport supplements (discounts included) such as Protein, Multivitamins, BCAA etc. Our trained specialist will sit down with you and discuss your meal plans as well. Part of our program we also provide the service of either shopping for you or walking you through the grocery stores part of your nutrition. Just let us know your tastes and we will adapt a healthy diet meal plan for you.

We are dedicated to helping you with all of your fitness and wellness needs. We have changed the lives of so many people and our team wants you to be the next. Now it�s your turn! Call us today. Our Wellness Coaches are all certified and hold a degree in a related field.

BODYBUILDING

If you are looking for a hardcore bodybuilding workout, we have found what you are looking for; we have trained some of the best bodybuilders in the business. We'll even be your workout partner if you are in need of a spotter or some extra motivation in the gym.

Body building also offers a great cardiovascular workout if undertaken with strict form, lighter weights and minimum resting time between sets. You can burn off more calories with this method than a runner counting the miles on hard pavements, putting strain on knees and ankles and jarring the body. Let our trainers lead you in the right direction and we will give you the results and support a bodybuilder may need. Consider trying it as a great variation to your regular fitness program.

SPORT MASSAGE/DEEP TISSUE

Let our certified professional therapists push and pull and massage the tension out of your body after a long workout. Or, maybe you might of strain your muscles climbing up your favorite mountain? We can get that soreness to disappear faster with skilled massage techniques. Our deep-tissue messages will relieve you of all your prior stress and leave you feeling brand new.

Sports massage should only be only undertaken at certain times and under certain circumstances and after such a massage, certain water in-take is a necessity. But let us teach you how to get the most out of your sports massage therapy. Our deep-tissue massage therapist will also include the essential oils to nourish your body�s needs! Valid massages therapy can, in fact help you to promote longer and better substantial training, to relieve you prior to each workout. This is the reason why most athletes and fitness professionals made massages part of their daily fitness regime.

YOGA

At SVETNESS Personal Training we offer yoga part of our fitness program. It is a great way to relax the mind and relieve the stresses we endure during the work week .Yoga has something for everyone! Dynamic Astanga yoga, aimed at the more active, is perfect for helping to attain a new level of fitness. Restorative yoga aims at a more relaxed state, helping to calm the mind. And the various yogas in between these two are some of the greatest physical and mental remedies there are in the world.

Flexibility and definition are the by-products of yoga and its teachings and yoga can be practiced by anyone, at any age, and at any level of fitness.

In the calm of your own home, let our trained specialist show you the benefits of yoga to your entire physical well-being. Not only will it tone and strengthen the body and its core, it calms the mind and nervous system, but is a wonderful all-round form of exercise. A healing art, yoga will balance your body and mind as one and you will feel completely and thoroughly invigorated and fit. Try it out today!

WEIGHT LOSS

At SVETNESS we work with all types of body types. We start off with a FREE fitness assessment consultation. This lets our trainers know what kind of workout program fits you. We look to completely change your lifestyle and eating habits along with your exercise routine to make you more inspired, motivated, and more efficient in your time and workouts to get the maximum results achievable.

Many fitness companies overlook the basic ingredients to weight loss as well as the time and location of eating, portion sizes, food combinations (i.e. starches with protein) water retention, and the other basic fundamentals for losing weight. We look at all of these simple measures and combine them with an exercise program to gain that additional and planned weight loss, the type of weight loss that disallows the weight to return.

WEIGHT TRAINING

We are experts at creating that toned and defined physique you have always dreamed of, all without the smell or horrible atmosphere of a gym. No more grunting men with bad form trying to show off in the gym, we bring the equipment and personal fitness expertise to you in the comfort and privacy of your own home, office or Local Park.

Did you know, you can burn more calories with an intense weight training program than a running/jogging program? Learn the benefits of working with free weights from our fitness experts. Whether male or female, there is a need for resistance training and depending on your goals, the number of repetitions, weight lifted and frequency of workouts will all depend on you and your needs.

We can improve your physique through an intense weight-training program created specifically for your body's needs. Call or email SVETNESS and we will help you to reduce that unwanted fat!

CARDIO

The most important part of your body is your heart. This is why we like to maintain the cardiovascular training, which is vital part of any fitness program. There are numerous ways to train and work the cardiovascular side of your program; it ranges from jogging, running, and sprinting. Our cardio training is effective and will get you in to shape. Ever think of 3 minutes of boxing or sparring, combined with a 20 second sprint and then one minute of skipping rope? You will feel the fat melting away. We will join you and create for you a fun-filled, non-boring cardiovascular program.

GROUP CLASSES

At SVETNESS Personal Training we offer Boot Camp classes that give you the opportunity to work on your whole body instead of just one central part. Boot Camp workouts are a great way to get fit, lose fat, have fun, and are incredibly popular because they focus on full body fitness. SVETNESS boot camp classes are different than any other boot camps because we incorporate a lot of hardcore Bulgarian and Russian techniques that you DO NOT see anywhere else! Other than Boot Camps we also have Zumba classes that will wipe you into shape fast!

ONLINE SERVICES

Online training is a great way to access you on the go! Our trainers will assist you through via email and give you the assistance you may need to have a successful workout. We will provide you with meal plans and sport nutrition plans that you can order through our online store which is made especially for you! We can also send you sport supplemts with discounted prices.

Clients-Only Area!
Username:
Password: